The Benefits of Disconnecting on The Trail

Warning- this is in no way a fashion related posted or even a cute styled one, but that’s part of life.

It’s been a long past few months for myself. If you have no idea what has been going on, you can read a little here why everything has been off. I’ve been worrying about everyone else but myself and have been trying to be the best multitasker there is. But it’s taking a toll on just about everything in me. I knew I needed to take a break from absolutely everything. So since we have access to tons of trails and views around Asheville, it only seemed like the best thing to do. Minus the fact it was freezing and there was actually some snow on the ground.

I chose hiking, because what some of you may not know, I go quite a bit. But also hiking is the best way to disconnect and feel a little closer to yourself. When you go up in the mountains, you don’t have any cell service. You have to put that phone away or you could actually get hurt from not focusing. You have to focus on your path and how you are handling it. And that’s literally the only thing you need to focus on.

Hiking reduces stress by allowing the freedom to think without distraction. Some hikers may opt to spend the majority of their time fully taking in the sounds and scenery of the majestic nature around them, while others prefer to take advantage of that rare moment of silence to think deeply on issues that are affecting their lives. The combination of aerobic exercise and deep thinking aids with strengthening the body’s internal system of stress management, far more powerfully than with just exercise alone. An added bonus is that your endorphins will be higher, allowing positive thoughts to sneak through rather than negative ones.

Hiking also has plenty of health benefits like reducing heart disease and boosting endorphins, but it also helps boost your energy which can cause you to be stressed or just a pain in the ass to be around. It is proven that people with a sedentary lifestyle had increases in energy after doing exercise with a focus on walking.

All in all hiking is extremely beneficial to you. And on the plus side you get some awesome views and you can still get some killer Instagram photos with the airplane mode on!